Health & Dieting report “What’s Eating You: Dealing with Emotional Hunger” looks at: Emotional Hunger Always Has a Trigger, Emotional Hunger Has the Same Powerful Cravings as a Person Who’s Addicted to Drugs or Alcohol, Emotional Hunger Is Not Your Fault, Emotional Hunger Is Never Treated Successfully with Eating and Emotional Hunger Needs Resources in… Read More »
Health & Dieting report “The 5 Keys to Ending Emotional Eating” covers: Self-Talk to Help the Inner You, Meditations Make You Aware, Action Steps to Take, Confronting Your Issues and Asking for Support. Click “The 5 Keys to Ending Emotional Eating” to download (166 KB zip) this free Health & Dieting report.
Free Health & Dieting ebook “Breaking the Chains of Emotional Eating” includes topics: How Emotional Eating Begins, What Emotional Eating Does to You, It is Never About the Food, Common Causes of Emotional Eating, Why You Keep Turning to Food Even When You Know It Does not Help, Recognizing the Signs of Emotional Eating, Things… Read More »
Free Dieting report “Taking Your Diet to the Next Level” looks into the mental states of a diet. Topics include: I’m Not Ready for a Change, I’m Thinking About Making a Change…Later, I’m Ready to Get Started, I’m Changing My Diet and I’m Committed, I’ve Made Changes…And I’m Sticking To Them!, I Was Doing So… Read More »