Health info ebook “36 Ways to Increase Your Longevity” covers 36 longevity tips in the following categories: Diet, Mindset, Stress, Lifestyle, Physical and Pulling It All Together, Click “36 Ways to Increase Your Longevity” to download (292 KB pdf) this free Health & Fitness ebook.
Free Health ebook “Back Pain Relief” includes topics: What is back pain and how common is it? What are the main causes of back pain? Different types of back pain, When should you consult a doctor and which doctors treat back pain? Natural treatments to help reduce back pain, Medications for back pain relief, Surgical… Read More »
Free Health info ebook “Sugar – Is it the New Enemy” covers: The Different Types of Sugar, 13 Reasons Sugar Is Bad for You, The Surprising Places Sugar Hides, How Much Sugar Is Too Much? Are You Addicted to Sugar? Tips for Breaking Your Sugar Habit, How to Fight Sugar Addiction Withdrawal Symptoms, Recipe Ideas… Read More »
Health info report “A Guide to Genetically Modified Foods” discusses: What Does Genetically Modified Mean? What Are Some of the Genetically Modified Foods? How Is Genetically Modified Food Affecting Your Health? How Genetically Modified Foods Affect the Environment and How to Avoid Eating Genetically Modified Foods. Click “A Guide to Genetically Modified Foods” to download… Read More »
Free Health ebook “Curb Your Cravings to Live More Healthfully” includes topics: What Causes Cravings, Cravings can be Harmful, Overcoming Cravings, Overcoming your sugar cravings, Overcoming caffeine cravings, Overcoming salt craving, Overcoming alcohol cravings and Overcoming carbohydrate cravings. Click “Curb Your Cravings to Live More Healthfully” to download (545 KB pdf) this Health ebook.
Health & Cooking ebook “Fast Track Guide: Making Eating Healthy a Part of Your Every Day Life” covers: Plan for Dining Out, Make Healthy Substitutes, Keep it Simple, Read Labels, Stay Hydrated, Eat When You’re Hungry, Balance is The Key, Control Your Portion Size, Making Eating Healthy a Part of Your Every Day Life Checklist… Read More »
Health & Dieting report “What’s Eating You: Dealing with Emotional Hunger” looks at: Emotional Hunger Always Has a Trigger, Emotional Hunger Has the Same Powerful Cravings as a Person Who’s Addicted to Drugs or Alcohol, Emotional Hunger Is Not Your Fault, Emotional Hunger Is Never Treated Successfully with Eating and Emotional Hunger Needs Resources in… Read More »
Health & Dieting report “The 5 Keys to Ending Emotional Eating” covers: Self-Talk to Help the Inner You, Meditations Make You Aware, Action Steps to Take, Confronting Your Issues and Asking for Support. Click “The 5 Keys to Ending Emotional Eating” to download (166 KB zip) this free Health & Dieting report.
Free Health & Dieting ebook “Breaking the Chains of Emotional Eating” includes topics: How Emotional Eating Begins, What Emotional Eating Does to You, It is Never About the Food, Common Causes of Emotional Eating, Why You Keep Turning to Food Even When You Know It Does not Help, Recognizing the Signs of Emotional Eating, Things… Read More »
Free Health & Beauty ebook “Anti-Aging for Your 20s and Beyond” looks at: Anti-Aging Preventatives in Your 20s, Tips to Stay Young in Your 30s, Living Young and Healthy in Your 40s, Living Young Inwardly and Outwardly in Your 50s and Fighting Aging in Your 60s and Beyond. Click “Anti-Aging for Your 20s and Beyond”… Read More »
Free Health & Beauty ebook “Nutritional Supplements to Help Keep You Young” looks into: CoQ10 Can Help Your Cardiovascular Health, Resveratrol Has Anti-Aging Benefits, L-Carnitine Keeps Your Brain Sharp, Fish Oil Slows the Body’s Aging Process and Vitamin D3 Keeps Your Bones Young. Click “Nutritional Supplements to Help Keep You Young” to download (288 KB… Read More »
Free Health & Beauty ebook “Reverse the Aging Process” includes topics: Give Your Skin a Youthful Appearance, Ensure You Have Lustrous Hair for Life, Maintaining Your Mobility as You Age, Keeping Your Mood Levels Elevated, Keep Control of Your Weight as You Age, Make Sure You Retain Your Short and Long-Term Memories and Staving Off… Read More »
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Free Health ebook “Alternative Health – A New Look at an Old Way of Life” includes info on: Concepts of Eastern Medicine, Combining Alternative Methods with Western Technology, What Complementary and Alternative Medicine (CAM) Can Do for You, Comparing Costs of Medical vs. Alternative Methods and The Bottom Line About Alternative Medicine Therapies. Click “Alternative… Read More »