Free Health information ebook “Going Sugar-Free for Your Body and Mind” looks at: The Effects of Sugar on the Body, How to Avoid Hidden Sugar, “Healthy” Sugar Alternatives to Avoid, Substitute Sugar to Avoid, Sweeteners That You can Use in Moderation and Tricks for Baking Without Sugar. Click “Going Sugar-Free for Your Body and Mind” to download (344 KB pdf) this free sugar consumption ebook.