Free Dieting report “Taking Your Diet to the Next Level” looks into the mental states of a diet. Topics include: I’m Not Ready for a Change, I’m Thinking About Making a Change…Later, I’m Ready to Get Started, I’m Changing My Diet and I’m Committed, I’ve Made Changes…And I’m Sticking To Them!, I Was Doing So Well…What Happened? and Making Changes That Last. Click “Taking Your Diet to the Next Level” to download (183 KB pdf). Personal Use.
